Why this works
The science of neuroplasticity shows that we can literally rewire our brains through consistent thought patterns. This means that by writing loving, confident, and kind messages to yourself, you’re training your brain to believe them.
The science of neuroplasticity shows that we can literally rewire our brains through consistent thought patterns. This means that by writing loving, confident, and kind messages to yourself, you’re training your brain to believe them.
Research shows that it takes about 21 to 66 days to form a habit (Lally et al., 2009). So, sticking with this challenge for a month can make a real difference in how you see yourself.
How to use this challenge
Show up however you can
If writing full letters feels like too much, start small—just three sentences or five minutes a day.
Use the prompts as a guide, not a rule
Feel free to write what comes naturally to you. The prompts are here to inspire, not restrict you.
Be real, be messy, be kind.
No need for poetry or perfection—just show up for yourself.
What you get
Daily Self-Love Prompts
Each day, your self-love prompt will arrive like a little love note from the universe (or me, let’s be honest) via email. Want them texted to you instead? Just drop your phone number, and we’ll make that happen.
4 Live Coaching Calls
Throughout the challenge, we’ll also have four live coaching calls to check in, reflect, and talk through any roadblocks. These are casual, supportive conversations to help you stay grounded and motivated—come as you are, whether you're feeling inspired or just need a little boost.
“Love, Me” Community
This private Facebook group is a space for connection, encouragement, and support as we go through the 30-day self-love letter challenge together. Whether you want to share your thoughts, celebrate small wins, or just know you're not alone in this, this group is here for you.
